Herbalife Eating Plan

Time	Meals, snacks and drinks	Pay close Attention
7.00 am	Warm Herbalife Tea. Preparation: 1 flat-spoon Tea-mix with 250ml of warm water to drink first thing in the morning.	Use the Herbalife spoon size#2 from the largest for Tea measurement.
8.00 am	BREAKFAST: 1 Herbalife Shake. Preparation: Use 300-350 ml cold-mineral water plus 3-4 FLAT SCOOP of F1 powder and add 3-4 cubes of ice and blend/shake vigorously until ice is fully crushed/melted.	DO NOT USE WARM or HOT WATER to make the shake. Use spoon size#1 You may add 200ml soya-milk to 150-200ml mineral water.
9-12 noon	Drink water (finish) 500ml -1 liter of water with 1-2 scoops of Tea-mix added every 30-45mins	Use a 1-liter water tumbler and add 2 scoops of tea mix and drink every 30mins.
12.30/1pm	LUNCH Eat your normal food but eat more protein, fresh veggies and fruits. Drink the Tea mix with warm/cold water as your beverage. (REPLACE with another SHAKE for LOSE WEIGHT PROGRAM)	It is a healthy to start your lunch with salad & fruits FOLLOWED by your main course.
4.00 pm	Drink warm/cold tea-mix with a light healthy snack (oat meals/fruits)	This will keep healthy metabolic rate
7.00 pm	DINNER Eat your normal food BUT reduce the RICE portion by 25%. Eat lots of veg, fruits and protein	Do NOT eat dinner later then 4 hours before your bedtime.
8-10 pm	Drink warm/cold water, 250ml before bedtime.	Your daily water intake should be at least 1.5 liters